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Wednesday, November 9, 2011

Broccoli stuffed Paratha.


Broccoli is one of my daughters favorite vegetables so I use them to make soups, add them in salads, pasta or they taste good even when steamed and sautéed with little butter. So I thought of trying something different and came up with this yummy parathas. They taste great and are very healthy.

Ingredients:
For stuffing
2 ½ cups finely chopped or shredded broccoli.
3 tbsp Gram flour or besan
1 tbsp ginger garlic paste
1 tsp turmeric powder
2 tsp chili powder
2 tsp coriander powder
2 tsp cumin powder
2 tbsp oil
1 tbsp lemon juice
Salt to taste

For paratha dough
3 cups of wheat flour
1 ½ tbsp of oil
1 tsp of salt
Water to make dough

Method:
To make paratha dough, in large bowl mix wheat flour, salt and oil then slowly add water as required to make stiff dough. Cover and let it rest for few min.

To make stuffing, heat oil in a pan, add ginger garlic paste and sauté for few seconds, now add cumin powder, coriander powder and sauté for few more seconds on very low heat or the spices will burn quickly.
Then add broccoli, turmeric powder and chili powder and sauté for a min. cover with lid and cook for a min. (broccoli cooks very quickly)
Now add lemon juice, salt and mix well.
Then add gram flour/ besan and sauté for few seconds, cover with lid and cook for 2 mins. Once the mixture is cooked completely remove from heat and keep aside to cool down.

Divide paratha dough in 7 to 8 equal parts and also divide the stuffing in 7 to 8 equal parts. Now apply some oil to your hand and take one part of dough make a small ball of the dough  and press it with your palms to make a flat round sheet. Now add the stuffing in the center of the sheet and cover from all the sides to make a ball. Make sure the stuffing does not come out from any side.  Now roll it with a rolling pin, sprinkle some flour while rolling on both the sides to avoid sticking.

Heat a pan and roast this paratha from both the sides.Apply little butter or ghee while roasting
to give extra flavor. Repeat the same process
to make the remaining parathas.

Serve hot with tamarind chutney and yogurt.

Enjoy!  



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